Auntie Yasy Wellness
On-Site Wellness for the Corporate Employee

Stressed out employees have trouble focusing, thinking clearly, and making rational decisions. Reports show exercise helps improve mental health by providing clarity to better handle stress effectively.​

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• During this 2 hour session, our experienced fitness professionals will teach your employees numerous 5-10 minute high intensity interval training workouts (high & low impact) they can easily fit into their busy work week & be done at home or on the road (no gym required)!

• We use agility ladders, agility cones & jump ropes & resistance bands and body weight for squats, deadlifts, bicep curls, tricep dips, rows

• We'll calculate daily macros for your employees (protein. carbs, fats) & provide our recommended meal plan

• We also teach employees post-exercise foam roller techniques to de-stress & unknot the body

•  All equipment & water/towels provided

• Large groups & executive groups

• Prior to our session, employees complete our wellness questionnaire so we can customize workouts to accomodate injuries & help set health & fitness goals. After our session, we provide employees with after-care plans with a recap of our session + recommended homeopathic supplements to keep their goals on track!​​

• $2,000 per session